Why am I tired all the time?
Last Updated: 19.06.2025 00:48
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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- Honey
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
They don’t know why though.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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Cheers!
- Fish & Poultry
8. Consume electrolytes after waking up.
- Raw dairy
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
- Fruits
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Oxygen supplies energy to every cell in your body.