Why am I tired all the time?

Hang out with people who motivate you.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

- Fruits

- Raw dairy

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

- Honey

3. Stop eating late at night

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Your gut will thank you.

16. Don’t hang out with negative people.

Cheers!

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

- Red meat

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.