Why am I tired all the time?
10.06.2025 00:55

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
- Raw dairy
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Fruits
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
- Red meat
- Honey
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- Fish & Poultry
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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Cheers!
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
Your gut will thank you.